Home Health Humans can make new brain cells in their 90s, scientists discover

Humans can make new brain cells in their 90s, scientists discover

Humans can make new brain cells in their 90s, scientists discover

Humans can make new brain
Humans can make new brain 
Parents are extremely worried about the trend 
that they see is coming for their children and 
that which is totally getting out of hand – the 
electronic overload. As more and more kids get

laptops and endless texting between friends, 

they are eventually moving farther from 
activities which are actually meant to stimulate
 their bodies and brains. As we know that this 
is the digital age, there’s nothing wrong in 
letting your kids indulge in electronic devices 
but you can’t forget that electronic moderation 
is the key and parents have to encourage their 
kids to arouse their bodies and brains on a 
regular basis.

As long as the development of a kid’s brain is 
concerned, there are mainly 4 areas of 
development, language & communication, 
motor (physical), cognitive and social & 
emotional. The development of the human 
brain is a part of cognitive development and it 
includes the way in which a child’s intellect 
grows- his learning, thinking and problem-
solving skills. These are the key skills which 
have a strong impact on the other 
developmental areas.

Make your child’s brain agile and sharp without
 any fancy gimmicks
Here are few tips that will help your child’s 
brain to sharpen without the use of any costly 
gadgets or fancy gimmicks. Try to utilize them
 on a daily basis to witness an improvement.
Read anything you get in front of you

Probably one of the biggest gifts that you can 
give to a brain that is hungry is knowledge. 
There is still no other way of learning new 
things apart from reading. Though their school
 books are definitely interesting, you should 
also give them other materials like nutrition 
labels, cookbooks, newspapers, movie 
schedules, travel itineraries, menus and several 
other things to expand their knowledge. Take a
 test of their knowledge by asking them to 
summarize what they understood.

Give him short math activities in the store or in the kitchen

Most families spend a long time with each 
other inside the kitchen and any mom can 
leverage this opportunity to allow the minds of 
their kids to think in a mathematical way. 
Provide them with small jobs inside the kitchen
 so that they need to do a little bit of math in 
their heads. For example you may take a look 
at the nutrition label along with your child and 
then decide the number of servings and the 
serving size of each package. Ask your kid to 
calculate the total number of crackers or 
cookies he would get per each serving.

Give them activities to keep them active

Those kids who constantly engage themselves
 in playing games, or swinging on the swings, 
doing something in the jungle gym, riding their bikes are always engaging their bodies along 
with their imagination. On the contrary, kids 
who are watching television and watching TV 
are not engaging their imagination or body. 
Hence, parents should always involve them in 
physical activities which also stimulate them 
mentally. Plan new things to keep your kids moving.
Make them acquire a new hobby

Watch out for a hobby which is appropriate for your child’s age and which he has never tried 
before. This could be painting or building a 
model airplane or taking to pottery classes as 
this is one of the newest trend which is soaring
 in popularity these days. You can teach them to knit, sew and crochet as this will sharpen their brain.

Try to involve him in memory games

We can’t deny that there’s nothing better than 
good memory as it keeps them focused on one
 thing. You can put 10 items inside a box and 
let them see the box for 45 seconds before you
 put it away. Ask them to recall the items that 
they saw inside the box. This game is 
effortless and easy yet too effective. If you can
 involve more than one kid, the competition 
gets tougher and the game gets interesting. 
Other games can also be tried out for 
improving concentration of your kid.

Make him solve puzzles and construction 
Word searches, crossword puzzles and the 
famous game of Sudoku are few of the best 
ways in which you can exercise your brain. 
Even though you may not be able to allow them 
hours in doing them but 15 minutes every day 
is just perfect. One more way in which you can 
make their brains sharper is by letting them go 
creative with the construction games like 
wooden blocks, Legos, constructing sand 
castles, building houses of cards or playing 
with huge foam blocks. Building blocks tend to
 be perfect for every age-group and most 
pediatricians think so.

6 Must-have brain-friendly foods – Give them the right nutrition

There’s no doubt about the fact that your brain 
is certainly a big deal and it is the control 
center of your entire body, it keeps charge your 
beating heart, your breathing process and lets 
you feel, move and think. Here are the foods 
which play a role in maintaining proper health 
of your brain. Take a look at the list.
#1: Fatty Fish
Whenever there is a discussion on brain foods,
 fatty fish is certainly at the top of the list. Such 
fishes include trout, salmon and sardines 
which have an abundance of omega-3 fatty 
acids. If you don’t have access to such fishes, 
you may also try having fish oil supplements which are available at stores. Almost 60% of 
your brain is made up of fat and half of this fat
 inside your brain is omega-3 kind. Omega-3 is 
used by your brain to build nerve and brain cells
 and hence these fats are vital for memory and
 learning. If you don’t get enough omega-3s, 
this can lead to learning impairment and also depression.

#2: Blueberries
There are several health benefits of blueberries
 and some of them are specifically vital for the 
brain. Blueberries provide your body with 
anthocyanins which are compounds from 
plants with antioxidant and anti-inflammatory 
properties. Antioxidants act against 
inflammation and stress which are the two 
main conditions which lead to aging of the 
brain and other neurodegenerative diseases. 
The antioxidants that are found in blueberries 
usually accumulate and gather in the brain and
 they also help in proper communication 
between the brain cells.

#3: Coffee
In case you can’t start your day without having 
a cup of coffee, there’s good news for you. Did 
you know that the two main components of 
coffee – antioxidants and caffeine help your 
brain to function properly? The caffeine that 
you find in coffee has several positive impacts 
on the brain which include increasing brain’s alertness, improving your mood and 
sharpening your focus and concentration. If 
you can drink coffee over a long period of time,
 this can also reduce the risk of developing 
Alzheimer’s and Parkinson’s.

#4: Broccoli
Broccoli is something that is packed with 
powerful and effective compounds from plants, 
including antioxidants. Broccoli is also high in 
Vitamin K and it delivers the entire amount of 
your daily intake which is recommended by 
doctors. This is a fat-soluble vitamin which is 
vital for forming sphingolipids – a kind of fat 
which is packed inside the brain cells. Apart 
from Vitamin K, broccoli also comprises of 
several compounds which give it the 
antioxidant and anti-inflammatory effects. It 
protects your brain against any form of damage.

#5: Turmeric
There is a lot of buzz around regarding 
turmeric and this is a dark yellow spice which 
is one of the main ingredients in cooking. But 
apart from this, it also has several benefits for 
the brain. The most active ingredient in 
turmeric is curcumin and it can cross the 
blood-brain barrier which means that it can 
enter the brain directly and help the brain cells. 
It is one of the main anti-inflammatory 
compounds or antioxidants which have been 
linked with benefiting memory, easing 
depression and allowing new cells of the brain to grow.

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