diet chart for weight loss for malediet food plandaily diet chart

diet chart for weight loss for malediet food plandaily diet chart
Stop worrying about Diwali weight gain, 5 things to do

Stop worrying about Diwali weight gain, 5 things to do

Indulging in the celebration and its preparations, is the best part of Indian festivals. Though in India, there are many festivals that we celebrate every day but the frequency of occurrence of these Indian festivals is ace up in the month of October and November.

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The time period from Navratri to Diwali, which is major Hindu festivals, is the time when every Hindu follower is delved in the festivity. From renovating homes to making pure money, buying from people on the planet is not too expensive.

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In this whole process, there is not a single person who can actually stick to his / her diet plans. Intentionally or not, people do indulge in eating excess number of sweets which results in extra kilos of weight post these festivals.

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This is the reason, today, we bring you a list of top five things to do. Trust us, these little things are as easy as snapping your fingers!

Jump like a Bunny

Physical activities But by physical activities we do not mean heavy weight-lifting, tough gym-ing, or sweaty workout sessions. Light-exercises including jumping, skipping, or even cycling helps equally These physical exercises will not only help you lose weight.

Tip: Call out your gang and organize your own cycling marathon.

Enroll in fun classes

In case you are true procrastinator and thinks to skip on skipping and other light-exercises, then we recommend you get yourself into one of the fun classes. To reduce your post-festival kilos of fat, join aerobics or learn to dance. These fun activities will definitely help you reach your body in the past.

Do not

Well, Diwali is a festival when we gift and receive lot of sweets from home-made mithai to chocolate boxes. While eating sweets on festival is a tradition, Eating sweets should be a part of celebration and not a task to win and earn extra fat on your body!

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Stop worrying about Diwali weight gain, 5 things to do

Drink lots of water

Water is the solution Similarly, drinking water can be really helpful for weight loss too. Since, water is 100% calorie-free and also helps in burning calories;

Tip: Remember that water can not be suppressed.

Post festival home-cleaning

Let's take Diwali festival in account to make weight Just like you start the Diwali preparations with #DiwaliKiSafai, how about post Diwali clean-up? From gathering leftover diyas to discarding half-burnt crackers, from sweeping away Rangoli colors to rearranging your kitchen; get-home-cleaning

Tip: You can also help your neighbors in removing their Diwali lights as well!

So, with these five easy methods
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