Boost up winterwinter immune booster foods

Boost up winterwinter immune booster foods
A sneeze here, a sniffle there, itchy throat, joint pains. When this happens, we know winter has arrived. We just need to boost our immunity with antioxidants from the plant. We can live without food or water for days, but we can not live without breathing for a few minutes.
winter immune booster foods
When we breathe, we take oxygen which is every cell's basis for survival. Think of oxygen as an fuel and just as an fuel produces as residuary, free radicals are residuary of oxygen. Free radicals are harmful to the body as they are scarred with holes. When these cells become infected because of free radicals, they may cause different illnesses to lower energy to chronic diseases as well as cancer.
The saviours here are antioxidants. I would like to think of them as the little soldiers that protect our body against damage caused by free radicals, pollution, toxins, chemicals. Antioxidants are your rainbow foods - white, red, yellow, orange, green and purple and are produced in phytochemicals (plant food).how to boost immune system quickly
These are non-nutrients as they have no calories but are absolutely necessary for good health. Scientific research is claiming the benefits of antioxidants and how they can reduce, reverse and retard chronic conditions, heart diseases and even cancer.
Antioxidants are wondering drugs found in fruits, vegetables, grains, nuts, herbs and spices. The winter season lets you fill your plate with a variety of antioxidant-rich foods. Add on these magical guardians for your well-being
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Purple Yam: It is low in the glycemic index and is a good source of carbohydrates. This is also possible for a long time. I used to replace my grain with purple yam patties and along with vegetables and soup.
Purple & green grapes: The seeds of purple and green grapes contain the antioxidants, so we need to consume grapes with seeds.
Leafy greens: They are your powerhouse of vitamins and minerals. The winter has an amazing quality of spinach, fenugreek and mustard leaves. So, add your 'sarso ka sag' and methi vegetables in your food.
Guava: It contains four times more vitamin C than an orange. Vitamin C is a very powerful antioxidant that improves health.

Tomato: Call it a fruit or a vegetable, the tomato is a treasure of nutrients. Its red pigment lycopene is a carotenoid in other words a beta-carotenes chemical, the cousin a powerful antioxidant.

Strawberry: This fruit has one of the highest counts of antioxidants and also a good amount of vitamin C.
Garlic: It is amazing for joint pains
winterimmune boosting foods
Ginger: It aids digestion, cleans the sinuses and prevents joint aches.
Turmeric: Fresh turmeric is available during winter. It cleans up the respiratory tract, purifies the blood and is a natural histamine preventing coughs and colds.
Amla: This little berry comes fresh in the winter months just like it and add it your vegetable juice. A very good source of vitamin C making it a powerful antioxidant
Nuts: Walnuts, cashew nuts, almonds, pistachios are your good quality fat that lubricates your joint preventing body pains.
Tags: Immunity boostoster, Winter Season, Antioxidantshow to boost immune system when sick

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